期刊信息
- 刊名： 河北师范大学学报（自然科学版）Journal of Hebei Normal University (Natural Science)
- 主办： 河北师范大学
- ISSN： 1000-5854
- CN： 13-1061/N
- 中国科技核心期刊
- 中国期刊方阵入选期刊
- 中国高校优秀科技期刊
- 华北优秀期刊
- 河北省优秀科技期刊
The Experimental Research on All-round Physical Training for College Athlete of Long Jump
摘要/Abstract
摘要：
运用联合练习器与杠铃结合的方法,通过各种跳跃练习和各种段落的跑练习等手段全面发展高等学校跳远运动员爆发力、跳跃能力、速度、灵敏等素质,在此基础上完善助跑与起跳结合技术,从而大幅度提高了跳远成绩.
Abstract：
Combined training facilities and barbells,various sorts of jumping and running exercises can be used to fully develop the explosive force,jumping ablity,speed,and sensetiveness of long jump athletes at college and,one this basis,perfect the technique of run up and take off,thus achieving better result in long jump.
关键词
Key words：
long jump
;
combined training facilities
;
explosive force
;
speed
;
all-round physical training