According to the design principle of the optimal teaching and modern teaching theory, in addition, the present situation of aerobic teaching in physical education department of colleges, the optimal schema of aerobic teaching was designed. It concluded the partition of teching unit; the definition of teaching general target and unit target; contents of teaching material, optimal choice of teaching method and model;evaluation system of aerobic teaching target, classroom teaching structure of each unit and evaluation method were designed specifically.The author wanted to solve the contradictions between aerobic teaching times and systematization of teaching, then let students acquirement good study effectuation within the finite time so as to invite in attention about aerobic teaching theory and practical research.