河北师范大学学报—

期刊信息

刊名：河北师范大学学报（自然科学版）Journal of Hebei Normal University (Natural Science)
主办：河北师范大学
ISSN： 1000-5854
CN： 13-1061/N
中国科技核心期刊
中国期刊方阵入选期刊
中国高校优秀科技期刊
华北优秀期刊
河北省优秀科技期刊

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瑜伽锻炼对心理健康影响的Meta分析

王海霞¹

张明强²

许金富³

王超凡⁴

1. 河北农业大学渤海校区基础课部, 河北沧州 061100;
2. 河北农业大学体育工作部, 河北保定 071001;
3. 福建江夏学院公共体育部, 福建福州 350108;
4. 福建师范大学体育科学学院, 福建福州 350108
DOI： 10.13763/j.cnki.jhebnu.nse.2020.02.013

Meta Analysis of the Effect of Yoga Exercise on Mental Health

WANG Haixia¹, ZHANG Mingqiang², XU Jinfu³, WANG Chaofan⁴

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摘要/Abstract

摘要：

运用Review Manage5.3软件综合评价瑜伽锻炼对心理健康的影响，为改善心理健康水平提供措施.检索CNKI、维普、万方数据库2000-2018年发表的文章，共纳入27篇进行Meta分析.结果显示，瑜伽锻炼对抑郁影响的文献异质性较大，合并后的总效果量SMD=-0.84，95% CI为[-0.93，-0.75]；瑜伽锻炼对焦虑影响的文献异质性较高，合并后的总效果量SMD=-0.86，95% CI为[-0.95，-0.77].通过敏感性分析和漏斗检验表明Meta结果稳定、可靠.瑜伽锻炼能增进人们的心理健康，可作为一种非医疗的干预措施.

Abstract：

The Review Manage5.3 software was used to evaluate the influence of yoga exercise on mental health, and to provide measures to improve the level of mental health.A total of 27 articles published from 2000 to 2018 had been searched for CNKI,weipu and Wanfang databases,which were included for meta analysis.Results showed that the effects of yoga exercise on depression were more heterogeneous, and the combined total effect of SMD=0.84,95%CI was[0.93,0.75].The literature heterogeneity of yoga exercise on anxiety was high, and the combined total effect SMD=0.86,95%CI was[0.95,0.77].Sensitivity analysis and funnel test showed that the results of Meta were stable and reliable.Conclusion is that yoga exercise can improve people's mental health and can be used as a non-medical intervention.

关键词

关键词： 瑜伽锻炼 ; 心理健康 ; 抑郁 ; 焦虑 ; Meta分析

Key words： yoga exercise ; mental health ; depression ; anxiety ; meta analysis

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