期刊信息
- 刊名： 河北师范大学学报（自然科学版）Journal of Hebei Normal University (Natural Science)
- 主办： 河北师范大学
- ISSN： 1000-5854
- CN： 13-1061/N
- 中国科技核心期刊
- 中国期刊方阵入选期刊
- 中国高校优秀科技期刊
- 华北优秀期刊
- 河北省优秀科技期刊
轮滑结合核心力量训练对中老年男性跌倒风险干预研究
- 天津体育学院 健康与运动科学系, 天津 300381
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DOI：10.13763/j.cnki.jhebnu.nse.2017.04.017
Effect of Roller-skating Combined with Core Strength Training on the Risk of Fall in the Middle and Old-aged Males
摘要/Abstract
探讨了轮滑结合核心力量训练对中老年男性跌倒风险因素干预效果.选取18名男性中老年人，随机分为核心力量结合轮滑组（RC组）和轮滑组（R组），每组9人.RC组进行核心力量（30min）结合轮滑（30min）练习，R组进行速度轮滑（约60min）练习，每周3次，持续12周.训练前后测定受试者跌倒风险各指标变化.数据显示：1）轮滑组训练前、后30s座椅站起次数增加（18.33±6.04，21.33±6.67，p<0.01），闭眼单脚站立时间增加（12.47±10.98，17.25±15.20s，p<0.05）；2）结合组训练前、后30s座椅站起次数增加（20.78±5.33，28.44±6.11，p<0.01），闭眼单脚站立增加（13.61±6.79，26.83±15.28s，p<0.05），动态平衡（得分）提高（69.93±5.80，74.36±4.70，p<0.01），跌倒指数降低（41.78±13.76，37.33±14.91，p<0.01）.结果表明，12周轮滑训练能增强中老年男性下肢肌力和静态平衡能力，而轮滑结合核心力量练习还能显著增强动态平衡能力，对于降低跌倒风险具有显著的干预效果.
To observe the effect of roller-skating combined with core strength training on the risk of fall in the middle and old-aged males,eighteen middle and old-aged males with regular roller-skating training were randomly divided into roller-skating combined with core strenghth training group(n=9,RC)and roller-skating group(n=9,R).Thirty-minute roller-skating training combined with thirty-minute core strength training were applied to subjects in RC group,while sixty-minute roller-skating training in R group.The time for training was 3 times/week for a total of 12 weeks.We measured the indexes of risk of fall before and after the training.The results showed:1) Compared with before exercise training,both the times of squatting and rising of 30s(18.33±6.04 vs 21.33±6.67,p<0.01) and time of one-leg standing with eye-closed(12.47±10.98 vs 17.25±15.20s,p<0.05) were significantly increased;2) Compared with before exercise training,the times of squatting and rising of 30s(20.78±5.33 vs 28.44±6.11,p<0.01),time of one-leg standing with eye-closed(13.61±6.79s vs 26.83±15.28s,p<0.05) and the score of body dynamic balance(69.93±5.80 vs 74.36±4.70,p<0.01) were significantly increased while index of fall(41.78±13.76 vs 37.33±14.91,p<0.01) was markedly decreased in roller-skating combined with core strenghth training group after exercise training.The results showed that:twelve-week roller-training significantly enhanced lower limb strength and static balance.Twelve-week roller-skating combined with core strenghth training not only markedly increased lower limb strength and static/dynamic balances but also decreased significantly risk of fall.
关键词
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