在线阅读 --自然科学版 2020年2期《瑜伽锻炼对心理健康影响的Meta分析》
瑜伽锻炼对心理健康影响的Meta分析--[在线阅读]
王海霞1, 张明强2, 许金富3, 王超凡4
1. 河北农业大学 渤海校区基础课部, 河北 沧州 061100;
2. 河北农业大学 体育工作部, 河北 保定 071001;
3. 福建江夏学院 公共体育部, 福建 福州 350108;
4. 福建师范大学 体育科学学院, 福建 福州 350108
起止页码: 180--184页
DOI: 10.13763/j.cnki.jhebnu.nse.2020.02.013
摘要
运用Review Manage5.3软件综合评价瑜伽锻炼对心理健康的影响,为改善心理健康水平提供措施.检索CNKI、维普、万方数据库2000-2018年发表的文章,共纳入27篇进行Meta分析.结果显示,瑜伽锻炼对抑郁影响的文献异质性较大,合并后的总效果量SMD=-0.84,95% CI为[-0.93,-0.75];瑜伽锻炼对焦虑影响的文献异质性较高,合并后的总效果量SMD=-0.86,95% CI为[-0.95,-0.77].通过敏感性分析和漏斗检验表明Meta结果稳定、可靠.瑜伽锻炼能增进人们的心理健康,可作为一种非医疗的干预措施.

Meta Analysis of the Effect of Yoga Exercise on Mental Health
WANG Haixia1, ZHANG Mingqiang2, XU Jinfu3, WANG Chaofan4
1. Basic Courses Department, Bohai Campus, Hebei Agricultural University, Hebei Cangzhou 061100, China;
2. Department of Physical Education, Hebei Agricultural University, Hebei Baoding 071001, China;
3. Department of Public Sports, Fujian Jiangxia University, Fujian Fuzhou 350108, China;
4. College of Physical Education Science, Fujian Normal University, Fujian Fuzhou 350108, China
Abstract:
The Review Manage5.3 software was used to evaluate the influence of yoga exercise on mental health, and to provide measures to improve the level of mental health.A total of 27 articles published from 2000 to 2018 had been searched for CNKI,weipu and Wanfang databases,which were included for meta analysis.Results showed that the effects of yoga exercise on depression were more heterogeneous, and the combined total effect of SMD=0.84,95%CI was[0.93,0.75].The literature heterogeneity of yoga exercise on anxiety was high, and the combined total effect SMD=0.86,95%CI was[0.95,0.77].Sensitivity analysis and funnel test showed that the results of Meta were stable and reliable.Conclusion is that yoga exercise can improve people's mental health and can be used as a non-medical intervention.

收稿日期: 2019-07-07
基金项目: 河北农业大学第十批教学研究项目(2018ZD04)

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