在线阅读 --自然科学版 2016年5期《运动后过量氧耗在体成分运动控制中的作用》
运动后过量氧耗在体成分运动控制中的作用--[在线阅读]
扈婧1,2, 何玉秀1
1. 河北师范大学 体育学院, 河北 石家庄 050024;
2. 衡水学院 体育学院, 河北 衡水 053000
起止页码: 456--460页
DOI: 10.13763/j.cnki.jhebnu.nse.2016.05.014
摘要
肥胖可诱发多种疾病,运动减脂是目前全世界公认最健康的减肥途径.运动强度、运动时间、运动形式的组合方式以及性别与饮食等,在一定范围内,均对运动后过量氧耗(EPOC)产生影响.运动过程中,需要制定适合个人的最佳运动处方来促进EPOC最大化,这样有利于消耗更多的脂肪、控制体成分.

Effect of Excess Post-exercise Oxygen Consumption on the Control of Body Composition Through Exercise
HU Jing1,2, HE Yuxiu1
1. College of Physical Education, Hebei Normal University, Hebei Shijiazhuang 050024, China;
2. College of Physical Education, Hengshui University, Hebei Hengshui 053000, China
Abstract:
Obesity is associated with many ailments,doing exercise to reduce fat is recognized around the world as the healthiest way to lose weight at present.The combination of exercise intensity,time and mode,sex and diet may have an effect on excess post-exercise oxygen consumption(EPOC) to some extent.During exercise,it is necessary to establish best exercise prescription for individual to promote the maximum of EPOC.By this way,more fat is reduced and body composition is controlled.

收稿日期: 2014-9-28
基金项目: 衡水市科学与发展计划(14032)

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